Dried pearled spelt



Italian organic dried pearled spelt.

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The nutritional values of spelt are very similar to the ones of wheat, though the spelt contains more proteins and easier to digest.

Organic dried pearled spelt

Nutritional values per 100g:
energy 1408kj - 333kcal
fat 1,8g of which saturated fatty acids 0,3g
carbohydrate 59,9g of which sugars 0,9g
fiber 9,8g
protein 14,4g
salt 0,01g

Contains gluten. Produced in a facility that also processes lupines, sesame and soy.

Wash under water to remove possible foreign material. Pearled spelt is ideal to prepare soups and salads. A good alternative to pasta and rice.

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