Ideal breakfast: why choose an organic breakfast

Breakfast has always been considered the most important meal of the day, essential for the intake of macro and micronutrients that provide the right amount of energy that allows you to face all the daily tasks with the right charge. But is it really so? Let’s find out together how to make a perfect breakfast.

The perfect breakfast to start your day

Since childhood we grew up with the awareness that breakfast was the most important meal of the day, whether it is sweet or salty, frugal before business hours or a sweet cuddle on a holiday day or during a trip, remains indispensable to give the body the energy with which to face any type of day. In recent years the attention paid to this meal is increasing and here is that in Italian families has passed from the traditional "coffee and so on" to a search for the best products to bring to the table. The best breakfast, in fact, is the one that guarantees the correct caloric and nutritional intake and the organic food gives all this an extra gear, starting to accompany the new generations since breakfast with products with an authentic and genuine flavor.

What is the ideal breakfast? The organic breakfast

An organic breakfast is not just a good habit for our health, being certified products free of chemicals, GMOs, hormones and antibiotics, but it is a choice that also affects the environment being produced with cultivation methods that provide sustainable practices and responsible standards.

Even the classic breakfast milk and biscuits can be much more useful and nutritious if you choose organic products. Let’s find out together why to choose bio:

• Organic fruit smoothies are created by combining fresh fruit and vegetables without adding preservatives or additives, ensuring the right nutritional intake for both adults and children.
• Organic fruit juices are an excellent ally to make snacks in a healthy way, without sacrificing taste, and with the safety of certified origin.
• Organic biscuits are produced free of refined sugars and hydrogenated fats, with wholemeal flour rich in fiber, mineral salts and vitamins.

What to bring to the table: ideas for an ideal breakfast

The ideal for a nutritious and light breakfast is to reduce the intake of sugars and unhealthy fats, for this reason it is advisable to choose organic products including fruit juices, smoothies, fresh fruit, dried fruit, to be supplemented with healthy and tasty foods such as jams or honey on a hot slice of bread or even organic cookies for the sweet tooth. This varied breakfast is rich in vitamins, fiber and antioxidants that give the right energy throughout the morning and prolong the sense of satiety until lunch.

But not everyone prefers a sweet breakfast and, for lovers of savory breakfast, a valid alternative can be protein breakfasts, just as tasty, nutritious and satiating. For those who love to dedicate themselves to this fundamental meal of the day, the ideal can be excellent pancakes with honey or even bread with ricotta and honey: The essential ingredient of course is organic honey for an ideal diet that respects and protects us and our environment. Instead, for those who have less time but do not want to skip breakfast, a good alternative can be organic bars, a crunchy snack full of taste and rich in fiber and magnesium, that guarantees the right energy to face any type of day.

Having an ideal breakfast with organic products gives you the right energy without sacrificing the taste of traditional flavors that bring back to childhood habits, respecting the environment.

How to organize the optimal breakfast

Sometimes, because of the morning rush, you think that skipping breakfast or having a coffee on the fly is enough, instead devote the time needed for breakfast and consume the right foods is very important, especially if organic.

And then, instead of skipping breakfast, why not anticipate and prepare in the evening before everything you need to recover a few minutes and enjoy an optimal and genuine breakfast that gives the right charge to better face the rest of the day. Here are some tips:

• prepares the table by placing tablecloth, cups and cutlery
• system packs of cereals, biscuits or tea on the table
• prepare the coffee maker by leaving it on the stove
• order yogurt, milk, fruit or juices in the refrigerator so they can be taken easily

These are small steps that could make the difference and make you rediscover the pleasure of breakfast. But, if in your routine you just can not find the time to devote to breakfast, an excellent solution could be: organic fruit juice and cookies bio single portion, directly to put in your bag and consume reaching the office, but without giving up the charge that only an ideal breakfast can give you.

Now that you know everything about the ideal breakfast, choose the organic breakfast that best suits your family, your health and the environment will thank you!