Seasonal Fruit: Nature at Your Fingertips

How many times have we heard about the importance of seasonal fruit and its role within our bodies?

Well, we're not talking about an old legend or a false myth. The significant nutritional power of seasonal fruit and the supply of vitamins it provides to our bodies are essential as they offer important benefits useful for the body and nutrition.

But exactly what does seasonal fruit mean, and why is it so important to use it? Using seasonal fruit is perhaps one of the basic principles for those who love to follow a correct and regular diet. Eating seasonal fruit mainly serves to store all the energies that our body needs from time to time. That's why it's important to understand what seasonal fruit is, how to use it, and when to use it.

Consuming seasonal fruit is important and is one of the fundamental principles for those who pay attention to their diet, the well-being of their bodies, and that of the environment because it respects seasonality. Seasonality allows us to consume fruits that have grown in that precise season and therefore have grown entirely naturally. The same goes for the flavor. Eating seasonal fruits allows us to savor all the taste of the fruit grown on trees, returning that unique and tasty flavor that nature lovers know well. It may seem trivial, but this is why eating fruit directly from the tree and tasting it inside a supermarket gives us two completely different types of flavors. Therefore, choosing perfect seasonal fruit becomes really important. Respecting the seasonal logic allows us to assimilate fruits consciously, and including vegetables in our plan certainly allows us to have a much more complete picture. But let's find out why.

Choosing Seasonal Fruit

Eating seasonal fruits and vegetables is important for both the palate and the body.

Certainly, for those who were not born and raised in the countryside, recognizing fruits or vegetables that respect the season can be really difficult, but there are important parameters to use to make fruits and vegetables easily recognizable even by those who have never familiarized themselves with the wildest and uncontaminated nature. Let's start with the basics: we just need to know that there is seasonal fruit and vegetables month by month, a sort of real seasonal calendar that highlights all the goodness that nature offers us.

Each season has a fruit, and it's easy to get a precise idea of what happens in nature by drawing up a real list:

In Spring, cherries, strawberries, lemons, medlars, and plums take center stage;

In Summer, apricots, melons, figs, cherries, peaches, and plums, and all colorful fruits like watermelon, cantaloupe, blueberries, blackberries, raspberries, and strawberries;

In Autumn, it's time for pears, pomegranates, dates, chestnuts, and pistachios;

In Winter, finally, oranges, tangerines, pomegranates, pears, and kiwis.

Each of these fruits contains all the best vitamins and properties that are needed specifically for that particular season. Seasonal fruits and vegetables are the remedy we need to best face the temperature changes to which nature subjects us.

But once we understand what seasonal fruits and vegetables are, how do we behave if we can't assimilate them? Well, we're not talking about recipes with seasonal fruits and vegetables, but about alternative methods to exploit all the goodness and freshness of nature.

Seasonal Fruit: The Healthy Alternative

Many times we have found ourselves faced with bizarre methods used by families to present fruit at its best.

There are many best ways to serve fruit: seasonal fruit drawings for children, seasonally arranged in an original way, smoothies, organic fruit juices, even centrifuges with seasonal fruits and vegetables.

Centrifuges with fruits and vegetables are very important.

Making fruit an appetizing dish often proves difficult, which is why in most cases, it is precisely on this that the imagination of many focuses, stimulated by the colors and particular shapes of the fruit itself, they give free rein to their imagination.

Fruit smoothies and fruit juices reign supreme in this case, even better if they are organic.

Yes, the combination of organic food and fruit smoothies is truly a winning mix of naturalness and seasonality.

Organic products are completely in line with this important philosophy, which is why they are the preferred choice for those who love not to give up the delicacies of nature. Organic smoothies as well as seasonal juices, respect seasonality and prioritize all the best of natural scent and taste. Choosing organic smoothies and juices means being able to have a reliable ally, always fresh seasonal fruit, especially when you need a refreshing, quick, and convenient drink to carry, which is also a perfect idea for a picnic with friends.