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Boiled chick peas

400g

Italian organic chick peas boiled in water with very little salt.
Packed in BPA-FREE cans.

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Dreined weight 240g

organic chick peas, water, salt.

Nutritional values per 100g:
energy 653kj - 163kcal
fat 2g of which saturated fatty acids 0,2g
carbohydrate 25,2g of which sugars 3g
fiber 62,9g
protein 7,6g
salt 0,6g

Nothing

Chick peas are suitable for preparing antipasti and croutons,  to complement pasta and soups. One can prepare soufflé, timbales, cream and rissoles. Thanks to their delicate taste, they match well with fish too.

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